It takes a level of self-restraint to not say the first thing that comes to mind in various situations but with a little practice it gets easier. When in doubt, it’s better to just say nothing at all.
It’s not wise to compromise your values to be liked; so know what your values are– know what your boundaries are, and put yourself out there!
Life and death are in the power of the tongue.
If you boast about being good at something, are you able to back it up? It’s better to not boast at all and let others put in the good word for you.
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